DETAILED NOTES ON BRAZILIAN JIU-JITSU CLASSES

Turtle is your setting up posture. Cross your arms to start with and Allow the opponent wrap his fingers about your waistline. Exemption: Athletes who will be alone in their division are eligible to receive a complete refund on the registration when they contact ibjjf@ibjjf. To perform the tougher variation with the drill, put your arms in the ex